Health Tips: The surefire cure for foot fatigue and pain, this oil will give instant relief..

Our whole body moves with the help of our feet. Daily running around, household and office work, standing for long hours, or walking continuously—all these have a direct impact on the feet. This is the reason why by the end of the day, one often feels pain, fatigue, and swelling in the feet. Sometimes this problem increases so much that even sleep gets affected. It is not always right to depend on medicines, so it is better to adopt easy home remedies in such situations. According to experts, garlic oil is the best natural remedy to reduce foot pain. It not only reduces swelling but also provides relief from pain.

Method of making and applying garlic oil

- Peel 10 garlic cloves and lightly crush them.

- Put them in mustard or coconut oil and cook on a low flame.

- When the garlic starts turning golden, turn off the gas.

- After cooling, filter the mixture and store it in a bottle.

- Before sleeping, massage the feet with this oil with light hands for 10 minutes.

- With regular use, you will feel relief from both swelling and pain within a week.

Other oils that will give relief from pain

# Mustard oil

It improves blood flow and removes muscle stiffness. This oil is very beneficial for those who feel heaviness and fatigue in their legs due to standing for a long time.

# Coconut oil

Coconut oil not only keeps the skin soft but also relaxes the nerves and muscles of the legs. If there is a burning sensation or excessive fatigue in the legs, then massaging with lukewarm coconut oil proves to be effective.

# Lavender oil

If, along with leg pain, the problem of insomnia is also bothering, then lavender oil is the best option. Its massage relaxes the feet as well as calms the mind. It can be used by mixing it with coconut or olive oil.

# Olive oil

The anti-inflammatory properties found in olive oil reduce swelling and stiffness of the legs. This oil is considered very effective for people who often complain of ankle pain.

Disclaimer: The information given in this article is based on media reports. It is important to consult the concerned expert before adopting any suggestion.

PC Social media