Canned tuna will be immediately tastier if mixed with 1 common ingredient

Canned tuna is an underrated staple that belongs in almost any pantry, and it is a food that has gained an undeservedly poor reputation. The protein-rich food has been tagged with culinary labels that are not flattering, including accusations of being 'dry' and 'bland'. Many people associate the food with rations or having them in case you haven't managed to get to the shops, but canned tuna offers a versatility that few other foods do when it comes to kitchen fillers.

Handy in a sandwich, great in pasta bakes and capable of stunning in a colourful Niçoise salad, tuna can give you several different options when in a pinch. Boasting 40 grams of protein per can, it is also chock-full of essential vitamins and minerals. Some of these include vitamin D, selenium and iodine. The food is also low in fat and calories while providing beneficial omega-3 fatty acids. These vital ingredients provide support for many important functions of your body and brain. Some people claim that after it is drained, it is dry, boring and bland, but if you use a bit of imagination, tuna can be incredibly tasty. If prepared right, it could soon become a regular in your weekly lunch or dinner rotation.

Canned tuna is normally preserved in water - once it is removed from the liquid, it normally becomes sinewy. Mayonnaise is seen by many as the most popular choice when it comes to adding an ingredient that will add flavor and help 'wet' the drained product. But mayonaise is not for everyone. Many people are averse to the creamy condiment while others might not have it in their fridge.

Another option that can add moisture and make the drained tuna more palatable is adding mustard into the mix. According to Greatist: "If tang is your thang, a sharp Dijon will mask any sort of fishiness. A standard yellow will also suffice."

Mustard is a versatile plant with different parts, including edible seeds. The seeds are the source of the condiment mustard, which is made by grinding and mixing them with liquids like vinegar.

Mustard allergy can be an issue for people who suffer from the condition, although it's considered relatively rare. However, for those who are allergic, reactions can be serious, including anaphylaxis, which is potentially life-threatening.

Mustard can be a flavorful addition to tuna, especially in a salad with leafy greens. Mustard is a great match for tuna and adds a bit of zest, countering that bland taste once the canned fish is drained.

Other options aside from mustard to improve your tuna dish include hummus, oil, sour cream and hot sauce, which can be added to taste.